Healthy Red Fried Rice (using brown rice)

My husband is the kind that feels weirdly uncomfortable if he hasn’t eaten anything from out. So I make it a point to “try” and make our home-cooked meals as healthy as possible. On a regular basis, all I do is limit the amount of oil. But today, I made fried-rice, using brown rice. I added beets to make it look red and tempting.

Ingredients:
Serves: 4

Brown Rice – 2 cup
Oil – 4 tbsp
Chopped Onions – 0.5 cup
Ginger-garlic paste – 1 heaped tsp
Meat masala – 1 tbsp
Beetroot – 2 medium-sized
Capsicum – 1
Broccoli – 1 cup

Step 1: Boil the rice until cooked. Strain and keep aside.

Step 2: Chop all your veggies into tiny pieces.

Step 3: In a large vessel, heat some oil. Now saute the onions until translucent.

Step 4: Add in the mixed veggies along with the ginger-garlic paste and meat masala.

Step 5: Once the veggies soften, add in the rice, little by little, and mix well.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s